Americans like to have their food fast, fresh, and ready. Because of the fast paced lifestyle that most Americans lead, often the fast food restaurant is the only place to go for a quick meal. Since Americans want healthier options, many often pick the salad item on the menu. However, this could be disaster in you are monitoring what you eat for a healthy diet.
Because we often look at the menu and feel the healthiest option is a salad, fast …

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According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from ‘weight creep’ – those nagging pounds that creep on over the years – at an average of about 2 pounds per year. That’s 20 pounds in ten years. 40 pounds in 20.
The difference could be as simple as cutting out 100 calories a day from your daily diet – or adding 100 calories …

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